"Sunday Fast Bite"

"Sunday Fast Bite" ideas
We are always struggling for fast healthy yummy food to eat after we get home from church Sunday evening.This is were I get "Sunday Fast Bite" ideas.

This week is Tofu Stir Fry.


Ingredients:
*2-4 Tbs spoons of Szechaun Spicy Stir-Fry Sauce
1 tbsp fresh ginger, grated, powder or minced
(if you don't have it no biggie. it is better with it.)
1 extra-firm tofu, cut into 1 inch cubes
(if you don't have tofu you can use chicken or any other lean meat)
2 tbsp olive oil (can use vegetable oil)
1 bag of stir fry vegetable
1 onion, chopped
1 bell pepper, any color, sliced
1 cup mushrooms, sliced (any kind)
3 green onions , sliced
brown rice, pre-cooked

* You can use any kind of stir-fry sauce that is low calorie and does not contain high fructose corn syrup. (I call that stuff the cellulite multiplier.)

Preparation:

In a wok or a large skillet, cook stir fry veggies, onion, bell pepper and tofu over high heat, stirring frequently for 5 minutes.

Add mushrooms, green onions and sauce. Allow to cook for 1-2 minutes. Vegetables should be tender but not soft.

Pour over brown rice or eat by it's self.

15 minutes
2 servings depending
@ 300 calories for a serving ( 3 cups) with out the rice.

Another yummy healthy recipe!

Eat healthy with with great food.

Eat Up =-)

Coach Hurt