Tuesday, December 18, 2012

Diagnosis


Coach to 5k program 3rd Run day a week


In order to get the 3 day a week program on here
I have to separate it by 1 day a week.
This is an 8 week program
Everything you see on this page is only for the 3rd run day of the week (Friday's or Saturday's)
  Workout 3 - Friday's or Saturdays 
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
   
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of

Coach to 5k program 2nd Run day a week


In order to get the 3 day a week program on here
I have to separate it by 1 day a week.
This is an 8 week program
Everything you see on this page is only for the 2nd run day of the week (Wednesday) The next  post will be for the third day of the week.


Coach to 5k program 
Workout 2 - Wednesday's 
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.

Couch to 5K run/walk Program First day of the week


In order to get the 3 day a week program on here I have to separate it by 1 day a week.
This is an 8 week program
Everything you see on this page is only for the first day of the week. The next two posts will be for the 2nd day of the week and the third day of the week.

Workout Day ONE of the Week _ MONDAY'S 
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.

Saturday, December 8, 2012

N.I.C.K. 5K & Kids Run

I Don't Do Diet TEEN



Public Event · By I Don't Do Diet
  • This 8 week class about learning a healthy lifestyle for teenagers.

    That includes:
    Spiritual, emotional, and physical health.

    Free class and workbook

    All you need is to be committed and a TEENAGER.

    Forget the diet - change your lifestyle.



    • Location at
      First Baptist Church in Fairview Heights, Il
      618-397-4720 


10401 Lincoln TrailFairview Heights, Illinois 62208

I Don't Do Diet







Public Event · By I Don't Do Diet
  • This is an 8 or 12 week class about learning a healthy lifestyle.

    That includes:
    Spiritual, emotional, and physical health.

    Free class and workbook

    All you need is to be committed.
    Forget the diet - change your lifestyle.


10401 Lincoln TrailFairview Heights, Illinois 62208

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