Wednesday, January 30, 2013

Eating Healthy at Starbucks




Healthy Finds at Starbucks From SparkPeople Members

Food Item
Calories
Thumbs-Up Count
Comments


Starbucks, tall non-fat latte*
100 calories
7
4


starbucks vanilla latte Nonfat Tall no-whip*
170 calories
7
2

Wrap, *$, Spinach, Tomato, Feta & Egg*
240 calories
7
2

Starbucks, Reduced Fat Turkey Bacon Egg and White Cheddar Sandwich*
350 calories
6
2


Tall Misto (nonfat) Starbucks*
60 calories
5
0


Starbucks Caffe Mocha w/non-fat milk, no whipped cream*
220 calories
5
2

Starbucks Caramel Light Frappuccino (Tall)*
140 calories
5
3


Starbucks Mocha Light Frappuccino, Tall (12 oz)*
110 calories
4
0


Starbucks Cinnamon Dolce Latte- iced, nonfat, no whip*
310 calories
2
4


Starbucks Vivanno - Orange Mango Banana, Grande, Nonfat*
240 calories
2
0


Starbucks Chai Tea Latte Soy Tall*
190 calories
1
0


Starbucks Petite Vanilla Scones, 1 mini scone*
90 calories
1
3


Starbucks Cappuccino - Tall with whole milk*
120 calories
1
1


Starbucks Grande Cappuccino*
150 calories
0
1


Starbucks Ham & Egg Frittata*
370 calories
0
0


Starbucks Soy Misto Grande*
110 calories
0
0








Starbucks Mocha Light Frappuccino, Tall (12 oz)*
110 calories
0
0













Eating Healthy at Starbucks

From SparkPeople’s Editors
Starbucks offers far more than coffee. In addition to bakery items, you can grab a nutritious breakfast and plenty of other quick snacks. Opt for lighter coffee drinks, but remember that you shouldn't be drinking most of your calories. 
  • Grab breakfast with your morning cup of joe. Choose a bowl ofoatmeal with your choice of dried fruit, nuts and/or brown sugar; the Power Protein Plate with cheddar cheese, fresh fruit and a hard-boiled egg; or a whole wheat bagel with peanut butter. Calories for these breakfasts range from 140-330, with 2.5-16.0 g of fat. 
  • While muffins, Danish, donuts and breakfast breads are delicious, they are also very high in fat and calories and are not the best choices. 
  • Brewed coffee (black) and teas have little to no calories. It's extras like milk, sugar, flavored syrups and whipped cream that add up--especially in blended and specialty drinks. "Hold the whip," to save 80-130 calories and 8-12 g of fat. Ask for reduced fat or skim milk instead of whole milk and you'll save up to 140 calories and 19 g of fat, depending on the size of your drink. For added flavor without calories or fat, try a sugar-free syrup
  • If you are interested in a little more flavor from your hot coffee or tea, here are the lowest-calorie "tall" (12 fl oz) options: 
    • Nonfat Tazo Green Tea Latte (130 calories, 0 g fat)
    • Nonfat Cappuccino (80 calories, 0 g fat)
    • Nonfat Caffe Latte (120 calories, 0 g fat)
    • Nonfat Sugar-Free Vanilla Latte (120 calories, 0 g fat)
    • Steamed Apple Cider (180 calories, 0 g fat)
    • Caffe Americano (10 calories, 0 g fat)

  • If you want chilled beverage on a warm day, try these "tall" (12 fl oz) coffees and teas:
    • Light Blend Coffee Frappuccino (110 calories, 1 g fat)
    • Light Blend Coffee Caramel Frappuccino (140 calories, 1.5 g fat)
    • Shaken Tazo Iced Passion Tea (60 calories, 0 g fat)
    • Shaken Tazo Iced Black Tea Lemonade (90 calories, 0 g fat)
    • Nonfat Iced Vanilla Latte (120 calories, 0 g fat)
    • Nonfat Iced Caramel Macchiato (140 calories, 1 g fat)
    • Iced Coffee with syrup added (60 calories, 0 g fat)

Starbucks provides nutrition info on its website.

Tuesday, January 29, 2013

Hardiees

Turkey burger
Serving Size (g) 254 Total Calories 460 Calories From Fat 150 Fat (g) 17 Saturated Fat (g) 4 Cholesterol (mg) 75 Sodium (mg) 930 Carbohydrates (g) 47 Dietary Fiber (g) 4 Sugars (g) 12 Protein (g) 31

Friday, January 18, 2013

Think You Don't Have Time For a Hard Work Out... Think Again

If you think you don't have time for a hard work out... Think Again. If you have 20-23 minutes you can get a killer workout.

Here is a simple method that you can do that will shave an easy 60 minute work out to an intense workout and help you burn fat and burn calories.

It is called Peak Training.
5 Minute warm up
Do 1 minute intervals for 10 min
DONE!

Tuesday, January 1, 2013

Clean Eating "Just The Rules"


How to eat
1 our ancestors did it before us and before us
2 eat more not less
3 eat like a baby baby basics
4 break the fast
 5 what did grandma eat and what to her grandma eat

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