Healthy menu
Recipes
Workout ideas
Strategics to help you stay constant
health tips
life tips
motto, goals,or inspirations to focus on for the week
"Sunday Fast Bite" ideas
and many more healthy ideas =-)
If you have things you would like to see on the blog leave a comment. It just might be part of my blog next time.
Be sure to look down the right side of the blog for old posts and "My Game" plan.
Don't forget to become a follower. I would love to get to know you.
Come back and visit soon.
"Coach HURT"
HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete. I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you Settle with the Past! Engage in the Present! Believe in the Future! "You" are one thing you have control over! Make it work for you! Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!
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