Saturday, April 28, 2012

Friday, April 27, 2012

CPR Instructor

I can help you with your CPR/FirstAid needs

http://cprcoach.blogspot.com/

    EMAIL - tiahurt@yahoo.com

       
  • Training in STL Meto area and STL Metro East area.

  • At you business, near by public facility (library) or my office. 

    Advanced Level First Aid, CPR, and AED 
    Automated External Defibrillator 
    BLAST - Babysitting course
    Bloodborne Pathogens 
    Boy Scouts of America Wilderness First Aid  
    CPR and AED 
    First Aid Only 
    Fleet Driver Safety 
    Healthcare Provider CPR 
    Oxygen Administration 
    Pet First Aid 
    Sport First Aid 
    Standard Level First Aid, CPR, and AED 
    Wilderness First Aid 
    and more

    $45- $55 for CPR/AED 1st aid Rectification 
    $60 - $70 for new CPR/AED 1st aid Certification
(cost is dependent on location)


Let's Get Healthy .... and Train to save a life!
Coach TIA

Monday, April 23, 2012

70.3 Ironman Accountability Week 16


70.3 Ironman Accountability 
Week 16


WK 16 
Su: REST DAY 
M: S & R 1:00 Z2 (at :10, in 5X3 min Z4 @ 1 min jog) 
 
T: C Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S& C 1:00 Z2(at :15, in 5x5 min Z4 @ 3 min spin) 
R: R 1:00 Z2 (at :45, in 10 min Z4) 
F: (S) & C 
 2:00 Z2  (insert 5 min Z4)  
S: R 1:30 Z1 to Z2 
Total Hrs: 9.3
S 2  hrs 3.45 R 3.45 


What I did: 90% (I really did 100% but I wasn't going to count Sunday for this week because I counted it last week.) I have been in training all weekend to become a BLS instructor! (CPR/AED for the Lay-Public, RescuerFirst Aid, Health Care Provider, CPR/AED Instructor, Oxygen, Babysitting, Animal CPR, Bloodborne Pathogen + 14 more certs. )

Monday, April 16, 2012

70.3 Ironman Accountability Week 15


70.3 Ironman Accountability 
Week 15


WK 15 
Su: REST DAY 
M: S & R 1:00 Z2 (at :10, in 2x6 min Z4 @2 min jog) 
 
T: Trans: 0:45 Z2 (QC) & R0:15 Z2 
 
W: S& C 1:00 Z2(at :15, in 4x5 min Z4 @ 3 min spin) 
R: R 1:00 Z2 (at :45, in 7.5 min Z4) 
F: (S)
 & C 2:00 Z2  (insert 5 min Z4) 
S: R 1:30 Z1 to Z2 
Total Hrs: 9.3
S 2  hrs 3.45 R 10:48 



What I did: 
100%
I had to move things around. I moved my Saturday run to Sunday so I could do a support run in the GO STL Marathon with my friend so I am counting it for this week. 
I only did a 10 minute swim on Saturday but I am counting that as finished because it took everything in me to just get in the water and stay in it for as long as I did. 
It is very scary not to be able to see. I wear glasses and when I put the goggles on I can not see anything! It truly frightens me. My husband came to be my lifeguard but he didn't have a wet suit and he couldn't get in the water so I was out there by myself. The water was 62' COLD! 

Tuesday, April 10, 2012

Chuck Norris


70.3 Ironman Accountability Week 14


70.3 Ironman Accountability 
Week 14


WK 14 
Su: REST DAY   
M: S & R 1:00 Z2 (at :10, in 2x4.5 min Z4 @1.5 min jog) 
T: C Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S & C 1:00 Z2(at :15, in 3x5 min Z4 @ 3 min spin) 
R: R 1:00 Z2 (at :45, in 7.5 min Z4) 
F: (S) & C 
  2:00 Z2  (insert 5 min Z4) 
S: R 1:15 Z1 to Z2 
Total Hrs: 9:15
S 2  hrs 3.45 R 3:30 


What I did: 100% 
Had to modify a few runs because of my knee. It was starting to hurt so I cut back on my runs. 
It seems to be fine on my last two long runs so I am happy I took it easy! 

Tuesday, April 3, 2012

Make A Difference


70.3 Ironman Accountability Week 13


70.3 Ironman Accountability 
Week 13


WK 13 
Su: REST DAY 
M: S &R :45 Z2 (at :10, insert 3X3 min Z4 @ 1 min jog) 
 
T: Trans: 0:45 Z2 (QC) &R 0:15 Z2 
 
W: S & 1:00 Z1 (at :15, insert 2x5 min Z4 @ 3 min spin ) 
R: R 1:00 Z2 (at :45, insert 5 min Z4) 
F: (S) & C 
  2:00 Z2  (insert 5 min Z4) 
S: R 1:15 Z1 to Z2 
Total Hrs: 9
S 2  hrs 3:45 R 3:15 


What I did: Not a whole lot! 
I had the flu. My tummy still isn't 100%

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