TOP BODY BOOTCAMP STARTING SEPTEMBER 13!!

TOP BODY BOOTCAMP

M-F 5:15 am - 6:15 am

T-R 7 pm (new time)

5, 3 or 2 days a wk

a 2nd TBB possible at

6:20 am 7:10 am

8 week program at local area Parks

Sept. 13th - Oct. 29th

You can pick from the following 5, 3, or 2 days.

For 8 week sessions:

5 days M-F am & T,TH evenings .

3 days M,W,F am & T,TH evenings

2 days T&TH evenings

e-mail for pricing

If you are interested send me an email at tiahurt@yahoo.com

I will send you the rates and expectations.

Enrollment on Sept 11th at 8 - 9 am at Evertt Moody Park (Longacre) in Fairview Hts.

I also do private Personal Training session at very reasonable rates.

Email if you are interested.

What you get with TBB

1. 8 week program

2. Full body work outs

3. Maximum calorie burn

4. Menu

5. Positive reinforcement

6. Day one & week 8 Fit Test

7. Day one, week 4 & 8

Measurements, Body Fat, Weigh in

8. Game Plan

Things you will need to bring to Bootcamp are Yoga mat or beach towel, water bottle, a willing and committed attitude.

The advantages of it being early and dark is the

kids and family are all still asleep and it is cool outside!

Bootcamp is a dynamic exercise program designed to sculpt your body through a unique blend of cardio and strength moves. This program is for all fitness levels. Each move is adapted to meet your fitness level.

Bootcamp will increase endurance, muscle definition, energy level, confidence and over all attitude. You will be pushed to do your very best and you will do things you didn't think you would ever do.

You can lose inches & pounds, gain knowledge & friends and take control of your life.

WHO's IN?

Coach Tia Hurt

What time would you like to see a bootcamp? Reply on comments below.

LET's GET HEALTHY!!

If the classes doesn't have at least 5 people sign up it won't be offered.