Prices are very reasonable.
$45 for personal training (PT with out a partner) -$35 duel personal training (DPT with a partner - $70 total for the hour for two people)$30 for trio personal training (TPT with 3 people) - $90 total for the hour for 3 people)
Then you could use me, Coach TIA
What you get with Coach TIA as your personal trainer.
My Personal Training incorporates the following and more:
Nutritional advice
Homework
Detailed Personal Fit assessment
Cross Fit
Kettlebells
TRX
Agility Conditioning
Strength Training Cardio
Strength Training
HIIT
It will vary depending on the needs and desires of each client.
Top Body - Fitness Personal Training vary in times please e-mail for appointments.
Personal Training options:
Personal Training - One on One
Double Personal Training - Two clients
Semi-Private Personal Training - Three Clients
Small Croup Training - 4 or more clients (with your group of your friends)
Cooperate Personal Training - Personal Training done in the work place
Home Personal Training -your home, office, or park. (Above options offered with this as well.)
Neighborhood boot camps
Neighborhood boot camps
My Personal "Game Plan" for life
1. I DON'T DO DIET
2. I'm in control of me!
3. God has plan for me to help others.
*******************************
I offer personalized training in my gym for half what the gyms charge.
*******************************
I also can come to your home or office. I offer reasonable rates that are affordable for continued health.
*******************************
For more information or to set up your first session email me today at tiahurt@yahoo.com
Contact me at tiahurt@yahoo.com
I train in my personal gym with personal service.
Prices are very reasonable. From $25 for group sessions to $45 for personal training sessions.
Shower and playroom available.
If you are in need of..
Getting off the couch
Toning up
Preparing for a race
Looking for a healthy lifestyle
Stress relief
Needing to lose weight
More endurance
Get back into shape after baby
Want to look HOT by your next birthday
Fit in those old jeans
Wanting to run your first 5K
Keep up with my kids
Look good when your hubby comes back from being deployed
Live longer
Set a good example
Feel better
Lessen your risk for health related illnesses.
Plan for a new adventure
Getting ready to go on vacation
What to look good in your swim suit
look better in clothes
Watch you kids grow up
Achieve fitness goals
To be healthier
Contact me Coach Tia Hurt at tiahurt@yahoo.com for a quote today.
HI! I am "Coach Tia Hurt"
I am an ACE Certified personal trainer and Healthy Life Coach in the O'fallon Illinois area.
I offer personalized training in my gym, in privacy of your own home or business.
What I offer:
Receive one-on-one quality instructional training
Double personal training (discounted price)
Achieve your personal fitness goals, individual needs, fitness level, desired outcomes
My Personal Training incorporates:
Detailed Personal Fit assessment
Nutritional advice
Homework
Cross Fit, Kettlebells, TRX, Agility Conditioning, Strength Training Cardio, Strength Training, HIIT, and Tabata training.
It varies depending on the needs and desires of each client.
Feel more motivated and energized
Work at your own pace
Maximize your time
Reach beyond your fitness plateau
Guidance and motivation
Designed customized wellness
Nutritional Guidance
Achieve your goals at a very reasonable rate!
Reasonable rate you can afford for your continued health.
Group rates
Early Morning discounted rates
I will can come to your Office or home.
Training Boot Camps available
Nutritional advice, education and guidance and much more.
My Personal "Game Plan" for life
1. I DON'T DO DIET
2. I'm in control of me!
3. God has plan for me to help others.
If you are looking for a motivating Personal Trainer or Healthy Life Coach contact me at [email removed].
For more information or to set up your first session email me today at [email removed]
Visit my blog for more information or get to know me better.
http://coachhurt.blogspot.com/
REVIEWS
To see reviews go to the link below on Ideafit.com
http://www.ideafit.com/profile/tia-hurt
Let's Get Healthy,
Coach TIA
The last two pictures are RESULTS WITH TIA
Pics are for start date and at 2 months only.
S.....'s Success Story
Personal Training with me 3 times a week and following food program.
Brought about her results.
1st numbers are for start day
2nd number is 2 months
3rd number is 4 months
.......start..........2 mths.........4 mths
Weight:....173.6 ...... 157.8 .......147.6 loss
BodyFat:....28.3 ....... 23.21 ..... 20.33 loss
FatMass: ...49.11....... 36.63 ..... 30.01 loss
LeanBodyMas:.123.89......121.17..... 117.59 loss
Abdominal: .. 33 ........26 .........22 loss
Arm: .....21 ....... 22 .........18 gain (positive)
Leg: ....40 ........ 26 ........... 23 loss
SUP: ....28 ........ 20 ............17 loss
Waist: .35 ......... 31.75 ........ 29.5 loss
Hips: ..41.75........38 ............36.25 loss
Thigh:.. 24 .........22............ 20.25 loss
Calf:... 16 .........15.5........... 15 loss
Chest:...43 .........39............ 37.5 loss
Arm: ....13.5 .......12.5 ......... 10.75 loss
Middle abdomen: 37 ........ 34.25..... 34 loss
......start..........2 mths.........4 mths
Flex: -2 .......... 0 ............. 2.25 gain
Jump: 95" ..........94 ............ 94.25
Push up: 9 knees ...25 knees....... 25 toes gain!
Sit up: 20 .........40 ............ 50 gain
1 Mile 11:17 ......9:55 .......... 9.46 gain
Pull-ups: 0 ........1/4 gain ...... 1/2 gain
ALL PROGRESS!! WOOT!
Let's Get Healthy,
Coach Hurt
