There is a method I do I call it ALSORARE.
I stands for Always, Sometimes, Rarely.
Every time I make a decisions I use the ALSORARE pill to help with food choices and health choices.
Because we are All So rare. I ask myself the question is this an Always, Sometimes,or Rarely?
1 Always pick healthy foods (daily)
2 Sometimes eat out.
3 Rarely eat junk food and dessert and never two days in a row
4 I try to live by this simple rule and I am successful most of the time.
5 I am free to choose my choices but I am not free to choose the consequence for my actions.
Let's Get Healthy!
Coach Tia Hurt
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