HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete.
I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you
Settle with the Past! Engage in the Present! Believe in the Future!
"You" are one thing you have control over! Make it work for you!
Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!
I am pledging right now that... I will be aware of what I am eating! How much I eat! I will not ignore the "fullbutton" in my mind. I will choose healthy foods! I will drink water! I will have vicotry in Jesus =)
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