HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete. I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you Settle with the Past! Engage in the Present! Believe in the Future! "You" are one thing you have control over! Make it work for you! Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!
Friday, July 16, 2010
My first 1/2 Marathon
Thursday, April 15, 2010
WOO HOO!!
I did my first "officially" half marathon! 13.1 miles!!!
It was the GO! STL in St. Louis Mo.
My time was 2:10:56
I was hoping for 2:10:00 and praying nothing less than 2:30:00
So i met my goal!
IT was very exciting! SO many people it was crazy. @ 12,800 people!
I started at the 8.45 pace line. I KNOW I wasn't going to run that but my girlfriends were there and they said it was so packed in past that point there wasn't any place to stand. That was at 6:30. The race didn't start for 30 more min. By the time it started we were packed in there.
The started I kept up with the 8.45 pacers (BIG MISTAKE!) for a mile or so. Then I dawned on me....I can't keep this pace or i won't make it. SO as you could guess droves of people began to pass me. I was feeling so defeated. For the rest of the race droves of groups would pass me. One pace setter group at a time.
I realized after the 9.35 pace group passed me; close to the end of the race ; that I can't let the 9:45 pass me or I won't make my time. Well my legs said WE DON'T CARE =-) It really didn't matter what my legs said my heart said I'm not gonna give up or in!
I ran almost the entire time. I walked at the water stations to drink.
OK who ever says downtown STL is not hilly has never ran it! I don't know how they managed to make the race all hills and only 3 or 4 down hills but they did. It seemed as if as soon as I would get to the top of a hill I'd think "WOO HOO! Down hill here I come" Then we would turn directions into another hill. Very creative people. I hope to never meet them =-)
I took 2 GU packs at 6 mile and 9 mile markers. I should have took 1 more. I ran out of steam at the 11 mile marker. I was headed up the hill and I almost go to the top and I HAD to take 3 steps my HR was 183. I took three steps and noticed the water station. MAN! I wish I would have seen that 3 steps ago. Oh well.... keep pushing on!
YOU ARE GONNA FINISH THIS! YOU ARE GONNA FINISH THIS! YOU ARE GONNA FINISH THIS!
Last two miles girl... here we go. Only 2 miles, only 2 miles, only 2 miles. I kept telling my self. Well it has to be less than 2 miles now... how long have i told my self that... stop thinking ! RUN!
There it is ! Is that the finish line? I don't know. It has to be right? WRONG. Everyone is turning. Where is the finish line. It has to be close! I turn... no finish line. But I hear them announcing finishers. I am close. I turn again. THERE IT IS!!! The FINISH line! I haven't seen my family the entire race but the start. Where are they? I want to see them! Where are they. There is the finish line!!! I try to push more. I am almost there...."Tia" WERE ARE YOU???? "TIA!" I look to my right and there all I see is my husband! He is beaming with pride. HE LOVES ME no matter my time!
Last push... Arms up, smile, FINISH! I AM a half marathoner!
Now let me sit down!!! they won't let me sit. My legs start to tighten up fast. They are cramping. I can't stop, I get pushed threw this troth for at least 15 minutes. Where is my family? Well I don't get to see them for a little bit. I did get to sit down and reflect on my accomplishment for a while.
OK now the part that NO ONE TOLD ME NOT TO DO!
I went home straight home (20 minute car ride) and took an hour nap. When I went to get up I COULD BARLEY MOVE! I decided to sit down and prop my feet. I thought that would be best.
It wasn't! My husband said, "I think you deserve dinner out."
Well, I could barley move at this point. I began to walked with very stiff legs. My son said it looked like I had something stuck =P. That posture would stick with me for 3 days! Man a live did it stink!
So, I talk to my marathoner friends and they all said "NEVER rest to long or sit to long after a race. Try to keep moving for a few hours after the race." OK!!! GREAT ADVICE A LITTLE TO LATE =D They gave me great tips on every thing but never did they prepare me for after the race. Never did I think to even ask.
All in all it was a wonderful experience. It has inspired many of my family and friends to do a race and get better in shape. So well worth all it!
I am praising God that He helped me with all of it. The willingness to run it, the preparation it took to do it, and the will power it took to finish. I continuously prayed during the race for my body, my friends who were running and those whom seemed to need some help in the race.
It was a great experience.
Thanks for walking threw the journey with me.
TIA
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2 comments:
Tia, I was so inspired by your story, it honestly moved me to tears. I am proud of you! Kevin and I are well on our way. We did our first 5K in June and I finished under an hour, that was my goal. The race motivated Kevin and he has his mile down to 8.15, I am so proud of him. I have lost 27 pounds, I work out an hour every day at the YMCA. I have done the yoga fitness and bodyworks classes ,they are intense. Thank you for all your help Tia, I appreciate it so much. We are signed up for two more 5K's, one in October and one in November. Kevin's goal is 30 minutes and I would like to finish in under 45 minutes.
Amanda,
WOW! Thanks so much for such uplifting words. If you enjoyed this post you should read
"TIA's Triathlon :)" http://coachhurt.blogspot.com/2010/07/tias-triathlon.html
It was very emotional to me.
Congrats on your weight loss. I am so proud of you and Kevin!
Keep movin'
Tia
AKA Coach Hurt =-)
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