Monday, February 27, 2012

Answering Emails: MediFast


Email Question:
I was wanting to try MediFast. It has helped my friend to lose a great deal of weight.
What do you think

Response
I looked into MediFast.
It is similar to

70.3 Ironman Accountability Week 8


70.3 Ironman Accountability 
Week 8
WK 8
Su:  Rest Day 
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC)& R 0:15 Z2 
W: S &B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:00 Z2
S:  R 1:00 Z1 to Z2 
Totals 9 -hrs 
S2-hrs B3:45-hrs R3.15-hrs 


My husband has been swimming with me and ran with me on Saturday. I love working out with him!!
What I did: 

Tuesday, February 21, 2012

70.3 Ironman Accountability Week 7


70.3 Ironman Accountability 
Week 7
WK 7
Su Rest Day 
M S &R 1:00 Z2 
T B Trans: 0:45 Z2 (QC)& R 0:15 Z2 
W S &B 1:00 Z1 (100+ RPM)
R R 1:15 Z2 
F B 2:30 Z2
S R 1:15 Z1 to Z2 
Totals 10-hrs
S2-hrs B4.15-hrs R3:45-hrs 



What I did: 100%+
I switched a few things around again.
NO EXCUSES!! My grandpa passed away

Fat Cells Crying


Saturday, February 18, 2012

Foods to Switch Out


Foods to switch out

Out: Oatmeal pre-made packets
In:  Oatmeal
Why: Oatmeal pre-made packets have a ton of sugar. 

Out: Vegetable Oil, Crisco, Solid fats,
In:  Extra Virgin Olive, Coconut oil,

Monday, February 13, 2012

Basic Nutrition for Body Building


Basic Nutrition for Body Building

Breakfast:
·         Egg Whites 3-4 & 1-2 Whole Egg
·         Oats 1/2 cup made with water Cinnamon, Flax Seed. 
Wheat Germ and Bee Pollen  
·         Coffee or Milk 
1 Cup Water 
Snack 1:
·         Lean Steak 3 oz
·         Brown Rice 1/2 - 3/4 cup
Water 
Mid-morning:

70.3 Ironman Accountability Week 6


70.3 Ironman Accountability 
Week 6
WK 6
Su:  Rest Day 
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S & B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:00 Z2
S:  R 1:00 Z1 to Z2 
Totals 9 -hrs 
S2-hrs B3:45-hrs R3.15-hrs



What I did:

Tuesday, February 7, 2012

Answering emails: WHY

Answering emails
 Tia, I'm OK.  I have been following some of your advise, but not adding anything new.  I was wondering if you had any ideas as to a way to help or for me to figure out WHY I don't care enough to take care of me (health wise).  I tried diets and changing my eating habits for all of my middle and high school years and after that I have not been very successful at it since.  I always was dieting with my mom, and always felt

Monday, February 6, 2012

70.3 Ironman Accountability Week 5


70.3 Ironman Accountability 
Week 5
WK 5
Su:  Rest Day 
M:S & R 0:45 Z2 
T:  B Trans: 0:30 Z2 (QC) & R 0:15 Z2 
W: S & B 0:45 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 1:45 Z2
S:  R 1:00 Z1 to Z2 
Totals 8-hrs
S2-hrs B3-hrs R3-hrs 


What I did:

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