Tuesday, December 18, 2012

Diagnosis


Coach to 5k program 3rd Run day a week


In order to get the 3 day a week program on here
I have to separate it by 1 day a week.
This is an 8 week program
Everything you see on this page is only for the 3rd run day of the week (Friday's or Saturday's)
  Workout 3 - Friday's or Saturdays 
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
   
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of

Coach to 5k program 2nd Run day a week


In order to get the 3 day a week program on here
I have to separate it by 1 day a week.
This is an 8 week program
Everything you see on this page is only for the 2nd run day of the week (Wednesday) The next  post will be for the third day of the week.


Coach to 5k program 
Workout 2 - Wednesday's 
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.

Couch to 5K run/walk Program First day of the week


In order to get the 3 day a week program on here I have to separate it by 1 day a week.
This is an 8 week program
Everything you see on this page is only for the first day of the week. The next two posts will be for the 2nd day of the week and the third day of the week.

Workout Day ONE of the Week _ MONDAY'S 
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.

Saturday, December 8, 2012

N.I.C.K. 5K & Kids Run

I Don't Do Diet TEEN



Public Event · By I Don't Do Diet
  • This 8 week class about learning a healthy lifestyle for teenagers.

    That includes:
    Spiritual, emotional, and physical health.

    Free class and workbook

    All you need is to be committed and a TEENAGER.

    Forget the diet - change your lifestyle.



    • Location at
      First Baptist Church in Fairview Heights, Il
      618-397-4720 


10401 Lincoln TrailFairview Heights, Illinois 62208

I Don't Do Diet







Public Event · By I Don't Do Diet
  • This is an 8 or 12 week class about learning a healthy lifestyle.

    That includes:
    Spiritual, emotional, and physical health.

    Free class and workbook

    All you need is to be committed.
    Forget the diet - change your lifestyle.


10401 Lincoln TrailFairview Heights, Illinois 62208

Friday, November 30, 2012

Crock pot Lunch Box Gift Idea!

Awesome gift idea! Only $20 Crock pot Lunch Box 


  • Dishwasher-safe removable food container with inner lid holds up to 20 ounces of your favorite foods
  • Leave the warming base at work and use the removable food container to transport your favorite foods for even more convenience
  • Warming base will warm and heat your favorite foods over time
  • Carrying handle for easy travel
  • Dishwasher-safe outer lid and cord storage for easy travel
  • Dishwasher safe outer lid and cord storage for easy travel
  • Dishwasher safe removable food container with inner lid holds up to 20 ounces of your favorite foods
You can find it on Amazon

Let's Get Healthy!
Coach Hurt

Tuesday, November 13, 2012

N.I.C.K. 5K Run, Walk & Crawl and Health Fair


Nick 5K Run, Walk and Crawl (click to register)

Date

Start: Saturday, March 23, 2013

Address

425 Ruby Lane
Fairview Heights, Illinois

CategoryPrice

N.I.C.K. 5K

Individual

$20.00

N.I.C.K. Kids races

Individual

$5.00

Family Registation

Group-registration team Age group/open

$60.00

Registration Closing Date

Thursday, March 21, 2013 @ 11:59 PM US/Alaska

Description

N.I.C.K. 5K
The race is in memory of Nick Brown, who went to be with his Savoir on Aug 20th, 2012.

The 5K will be for all ages wanting to participate run or walk.
The *donation is $20 for the 5K with a max family donation of $60 for up to 5 people.

There will be shorter distance races from crawlers up to 13 years old.
The *donation is $5 for each child.

* Donations for the race go to the Nick Brown Youth Fund.

The N.I.C.K. Health Fair will be directly after the run at 9am a and will focus on how to become and stay healthy.

N.I.C.K. = Now I Can Know
Health Fair Day Information on:
Personal health
Nutrition - meal planing - menus
Physical fitness - workouts
Support Groups
Senior Adult, Men's, Women, Youth Groups
Running plan for Couch to 5K
Weight loss plan
I Don't Do Diet
I Don't Do Diet Teen
Jesus Love
Discipleship

The N.I.C.K. is a FREE community out reach project feel free to invite everyone.

Prior to the N.I.C.K. Heath Fair day
A FREE
I Don't Do Diet Jan - Feb 4pm
I Don't DO Diet Teen Feb - March 5:30 pm
Classes will be taught on Sunday evening.
If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720

There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 6th at

First Baptist Church Fairview Heights
10401 Lincoln Trail, Fairview Heights, Illinois 62208
http://www.fbc-fh.com/

5K RUN MAP
http://www.mapmyrun.com/routes/view/142852295

Event schedule and times

8 am for the 5K
9 am will start the crawlers race and the Health Fair
9:15 am 1 year olds
9: 25am 2 year olds
9: 30am 3 year olds
9:35am 4 year olds
9:40am 5 year olds
9: 50am 6 year olds
10 am 7 year olds
10: 10am 8 year olds
10:20am 9 year olds
10:30am 10 year olds
10:35 11 year olds
10:40 12 year olds
10:45 13 year olds

Map







  • Route: N.I.C.K. 5K Route 
  • Location: Fairview Heights, IL 
  • Distance: 3.1 mi
  • Wednesday, October 3, 2012

    N.I.C.K Health Fair and 5K Run,Walk, Roll and Crawl


    • N.I.C.K. Health Fair stands for "Now I Can Know"
      sign up on Facebook
      The race is in honor of my father, Nick Brown, who passed away Aug 20th, 2012.

      The 5K will be for all ages wanting to participate.
      There will be shorter distance races from crawlers up to wheel chairs.

      (More details to follow)

      The N.I.C.K. Health Fair will focus on how to become and stay healthy.

      Information on:
      Personal health
      Nutrition - meal planing - menus
      Physical fitness - workouts
      Hands only CPR
      Breast Exam
      Diabetes
      Asthma and Allergies
      Senior Groups
      Men's Groups
      Women's Groups
      Youth Groups
      Running plan for Couch to 5K
      R.O.M.E.O.
      Weight loss plan
      I Don't Do Diet
      I Don't Do Diet Teen
      Obesity
      Jesus Love
      Discipleship

      This is a community out reach project feel free to invite everyone.

      Prior to this Heath Fair day a FREE
      I Don't Do Diet (Dec - Jan) and
      I Don't DO Diet Teen (Feb - March)
      will be taught on Sunday evening. If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720

      There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 27th.
      More information to follow.


    10401 Lincoln TrailFairview Heights, Illinois 62208

    Friday, September 28, 2012

    4th Annual NO Halloween Candy CHALLENGE


    4th Annual  NO Halloween Candy CHALLENGE



    My commitment is to not eat 
    ANY Halloween Candy 
    from today  until 2 week after Halloween.

    I will allow myself to have 2 pieces after that. 
    I will have none until then.

      


    Your challenge is what you make of it. 

    Examples could be...
    1) 1 piece of candy a week 
    2) I will only eat 4 mini KitKats the whole month. 
    3) I will not have any chocolate candy
    4) I will only eat dark chocolate candy
    These are just a few examples. You make the challenge your own.


    I do this challenge because I would find myself eating candy and not even thinking about it. 
    I would think it's only once little piece but it adds up and it's BAD thinking!

    I have been very successful every year.  I began to challenge others. 
    Most of the time I don't even eat the candy at the end of my challenge. I worked so hard not to have it.
    It was more of a reward NOT to eat it at the end! 

    Who's in it with me? 
    What will your commitment be? Make it personal to you. 
    Some people allow them self one piece of candy a week or only one kind or candy. 
    Make this Challenge yours. 

    Here is the calorie count for those little candies. 
    Dove Milk Chocolate Promises or wrapped square

    Tuesday, July 24, 2012

    4 weeks of real meal plans

    GREAT WEB SITE....100 days of Real Food.

    Here are her 4 weeks of real meal plans 
     
    http://www.100daysofrealfood.com/wp-content/uploads/2011/04/Meal-Plan-1.pdf
    http://www.100daysofrealfood.com/wp-content/uploads/2011/04/Meal-Plan-2.pdf 
    http://www.100daysofrealfood.com/wp-content/uploads/2011/05/Meal-Plan-31.pdf http://www.100daysofrealfood.com/wp-content/uploads/2011/08/Meal-Plan-41.pdf 


    Tuesday, June 12, 2012

    Ironman Finsher

    I am an Ironman finisher and pain was the word for the race.
    My knee started acting up in the swim and my body reacted accordingly.
    A long story (8+hours) but I pushed threw and I finished.
    TIA
    Ironman Finisher.

    70.3 Ironman Accountability Week 23 RACE WEEK


    70.3 Ironman Accountability 
    Week 23 RACE WEEK
    WK 23   
    S: REST DAY 
    M: S & R :45 Z2 (at :10, in 5x1 min PU @ 1 min jog) 
    T: C:45 Z2 & R 0:15 Z2 
    W S & C 1:00 Z2(at :15, in 5x1 PU@ 1 min spin) 
    R: R :40 Z2 (at :10, in 5x1 min PU @ 1 min jog) 
    F: C:15 Z1 - easy Bike safety Check & R :20 Z1 - easy (in a.m.) 
    S: Easy 
    SU: Race Race- Iornman Race 
    Total Hrs: 5.3 (+R)
    S 1.3 (+ R) C 2 (+ Race) R 2 (+ Race)



    What I did: 









    Thursday, June 7, 2012

    70.3 Ironman in Kansas June 10th 2012


    2 months prep 6 months of training for the 70.3 Ironman in Kansas
    1.2 mile swim / 56 mile bike / 13.1 mile run
    This Sunday June 10. 

    I pray my knee/leg holds up, I am free of injury, I don't panic in the swim and I finish strong.  

    That's a lot to ask I know but 
    Matt 19:26 says “With man this is impossible, but with God all

    things are possible.”

    Mark 9:24 “I do believe; help me overcome my unbelief!”
    Feel the Power and strength and believe!!! NOW "Get After It" 

    Wednesday, June 6, 2012

    CPR and First Aid Class June 30th

    NEXT CLASS 
    June 30th in O'Fallon IL area


    CPR Instructor

    I can help you with your CPR/FirstAid needs

    http://lifeactioncprtraining.blogspot.com/


           
    • Training in STL Meto area and STL Metro East area.

    • At you business, near by public facility (library) or my office. 

      Advanced Level First Aid, CPR, and AED 
      Automated External Defibrillator 
      BLAST - Babysitting course
      Bloodborne Pathogens 
      Boy Scouts of America Wilderness First Aid  
      CPR and AED 
      First Aid Only 
      Fleet Driver Safety 
      Healthcare Provider CPR 
      Oxygen Administration 
      Pet First Aid 
      Sport First Aid 
      Standard Level First Aid, CPR, and AED 
      Wilderness First Aid 
      and more

      $


    Healthy Weight Management and Lifestyle information such as:
    Teaching the "USDA Choose My Plate" guidelines 
    Healthy Meal Planing 
    How to Live a Healthy Lifestyle
    How to Teach Children How to Live a Healthy Lifestyle 
    Physical Fitness for Children 
    Operation FitKids 
    How to fight Obesity In Children 
    Teach Children to Love to Move 
    Family Friendly Eating 
    Kids in Motion 
    and more

    • 45- $55 for CPR/AED 1st aid Rectification 
      $60 - $70 for new CPR/AED 1st aid Certification
    • Participants get paper certifications.
    (cost is dependent on location)


    Let's Get Healthy .... and Train to save a life!
    Coach TIA

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