Tuesday, November 29, 2011
Lunch or dinners that you can cook
on Sunday and eat it all week.
1. I will cook my meat and put 1 serving sizes into a small sandwich bag then it into a freezer safe bag, I then putt out the amount I need as needed. It thaws in a few minutes in the microwave or threw out the day.
2. I wash and pre-cut all my veggies and have them ready to go.
3. I use Meal Starter a lot. It is a soy product in the freezer section but the taste is awesome!
1-Week Fit Lunch Meal That you can make on Sunday and it will last all week.
A) Proteins and fats
Monday, November 21, 2011
Answering Emails: Whey Protein Powder High Cholesterol
Is Whey Protein Powder okay even though it has a lot of cholesterol? J.B.
Answer for J.B.
You should always check with your doctor and know your personal cholesterol levels.
For you J.B. the answer is YES.
You don't have any high cholesterol food or drink you intake on
Monday, November 14, 2011
Guest Blog by Liz Davies
The Benefits of Exercise for Cancer Patients
Exercise provides many great benefits for cancer patients, just as it does for any other person. Exercise provides people with a way to get in shape, lose weight, and become stronger. Additionally, exercise has been shown to improve moods, increase self-confidence, reduce fatigue, and lower the risk of developing both cardiovascular diseases