HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete.
I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you
Settle with the Past! Engage in the Present! Believe in the Future!
"You" are one thing you have control over! Make it work for you!
Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!
N.I.C.K. Health Fair stands for "Now I Can Know" sign up on Facebook The race is in honor of my father, Nick Brown, who passed away Aug 20th, 2012.
The 5K will be for all ages wanting to participate. There will be shorter distance races from crawlers up to wheel chairs.
(More details to follow) The N.I.C.K. Health Fair will focus on how to become and stay healthy. Information on: Personal health Nutrition - meal planing - menus Physical fitness - workouts Hands only CPR Breast Exam Diabetes Asthma and Allergies Senior Groups Men's Groups Women's Groups Youth Groups Running plan for Couch to 5K R.O.M.E.O. Weight loss plan I Don't Do Diet I Don't Do Diet Teen Obesity Jesus Love Discipleship This is a community out reach project feel free to invite everyone. Prior to this Heath Fair day a FREE I Don't Do Diet (Dec - Jan) and I Don't DO Diet Teen (Feb - March) will be taught on Sunday evening. If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720 There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 27th. More information to follow.