Wednesday, October 3, 2012

N.I.C.K Health Fair and 5K Run,Walk, Roll and Crawl

  • N.I.C.K. Health Fair stands for "Now I Can Know"
    sign up on Facebook
    The race is in honor of my father, Nick Brown, who passed away Aug 20th, 2012.

    The 5K will be for all ages wanting to participate.
    There will be shorter distance races from crawlers up to wheel chairs.

    (More details to follow)

    The N.I.C.K. Health Fair will focus on how to become and stay healthy.

    Information on:
    Personal health
    Nutrition - meal planing - menus
    Physical fitness - workouts
    Hands only CPR
    Breast Exam
    Asthma and Allergies
    Senior Groups
    Men's Groups
    Women's Groups
    Youth Groups
    Running plan for Couch to 5K
    Weight loss plan
    I Don't Do Diet
    I Don't Do Diet Teen
    Jesus Love

    This is a community out reach project feel free to invite everyone.

    Prior to this Heath Fair day a FREE
    I Don't Do Diet (Dec - Jan) and
    I Don't DO Diet Teen (Feb - March)
    will be taught on Sunday evening. If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720

    There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 27th.
    More information to follow.

10401 Lincoln TrailFairview Heights, Illinois 62208


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