HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete.
I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you
Settle with the Past! Engage in the Present! Believe in the Future!
"You" are one thing you have control over! Make it work for you!
Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!
Start your day off with a nutritious breakfast and you will be set for a healthier day. When starting your (or your child's) day off with a sugary breakfast it will only cause sugar and carb cravings threw out the day. #itsalifestlye #choosewize