The next few weeks I am going to focus on my mind set of I DON’T DO DIET.
I’ve seen what Diet does to Myself, family member, friends, and well.. everyone to attempts and fails.
We all have someone we know who has or does Diets.
Sometimes with great temporary results but mostly not positive or rarely long term results.
The long term is what my goal is.
Let's look at the negative of Diets. We aren't going to look at any specific diet just in general.
1 Not being successful causes lowered self extreme.
2 Feeling of failure then you to stop all healthy activity.
3 Health problems.
4 Not a very productive or long life.
5 There is NO magic diet!
6 Therefore Diets don't work
The next blog will be positive! I always try to focus on positive!
However, we have to get our minds straight thinking about diets. They are not for a life time of living!
HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete. I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you Settle with the Past! Engage in the Present! Believe in the Future! "You" are one thing you have control over! Make it work for you! Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!
No comments:
Post a Comment