Boot Camp 10 Musts

10 Musts For Boot Camp 

For the Next 2 months

1. 1. Drink 10 glasses of water with a few droops on lemon in it daily.
   2. Walk daily 20+ Minutes
   3. Eliminate fast food (except for Subway, Chipotle  or Bread Co.their helathy options) 
   4. Stay away from all fried foods (including chips and frozen fried foods))
   5. Eat nothing with high fructose corn syrup in it
   6. Work on more whole grains and stay away from WHITES(white flour, sugar, salt, white rice, white potatoes) 
   7. Foods That Should Be Eaten Daily in a Healthy Life Style   
   8. Work on nutrition, getting more protein in:  20 Protien Balanced snacks:  
   9.  No alcohol
   10.  Buy a heart rate monitor ("Polar" with a chest strap is the best. Look for coupons on line.  Sports Authority has them. )
   Let's Get Healthy,
   Coach TIA