Simple Caprese Salad

Simple Caprese Salad
1 med Tomato
4 oz Mozzarella (part Skim milk)
1 tbs Extra Virgin Olive Oil
2 tsp Balsamic Vinegar 
Basil, Salt, and Pepper to taste 


Slice and plate. Drizzle EVOO and Balsamic on top. Add salt, pepper and basil to taste. 




Fast high protein lunch. 




Enjoy,
Coach TIA


Nutrition Facts for Simple Caprese Salad



  1 Serving
Amount Per Serving
  Calories 503.9
  Total Fat 38.5 g
    Saturated Fat 13.5 g
    Polyunsaturated Fat 2.7 g
    Monounsaturated Fat 15.2 g
  Cholesterol 65.8 mg
  Sodium 599.5 mg
  Potassium 368.3 mg
  Total Carbohydrate 13.8 g
    Dietary Fiber 1.4 g
    Sugars 5.0 g
  Protein 28.6 g




Nutrition Facts for:   1 med Tomato, 4 oz Mozzarella (part Skim milk)

 Amount Per Serving 1
  Calories 313.9
  Total Fat 18.5 g
    Saturated Fat 11.5 g
    Polyunsaturated Fat 0.7 g
    Monounsaturated Fat 5.2 g
  Cholesterol 65.8 mg
  Sodium 539.5 mg
  Potassium 368.3 mg
  Total Carbohydrate 8.8 g
    Dietary Fiber 1.4 g
    Sugars 0.0 g
  Protein 28.6 g



Nutrition Facts : 4 oz Bel Gioioso Fresh Mozzarella, 1 med Tomato 
Amount Per Serving
  Calories 320.0
  Total Fat 24.0 g
    Saturated Fat 16.0 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 340.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
  Protein 20.0 g


Let's Get Healthy,
Coach TIA