Baked Oatmeal Squares

 Ingredients

3 cups oats 

2 tsp Baking Powder 

1/2 tsp cinnamon 

1/2 tsp salt 

1/2 Cup orange juice

1/2 Cup Applesauce, unsweetened 

1 tsp Vanilla 

4 egg whites 

1 cup skim milk 

optional

1 cup dried cranberries -   (if added add to nutrition 440 calories, 4 g fat, 96 carbs, 4 fiber, 76 sugar)

Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. Combine the wet and the dry ingredients (add cranberries, raisins or blueberries now if you desire). Spread in a 9x9 inch pan with non-stick spray. Bake 20-30 min. 

Let cook for 10 - 15 minutes then cut into squares. 

These are so yummy!
My husband he likes them but they would be better with nuts. ;-)

Enjoy
Coach TIA

Nutrition Facts

  12 Servings

Amount Per Serving

  Calories 97.9

  Total Fat 1.6 g

     Saturated Fat 0.3 g

    Polyunsaturated Fat 0.5 g

    Monounsaturated Fat 0.5 g

  Cholesterol 0.4 mg

  Sodium 207.5 mg
  Potassium 80.8 mg
  Total Carbohydrate 17.2 g
     Dietary Fiber 2.3 g
     Sugars 2.4 g
  Protein 5.0 g

 9 Servings

Amount Per Serving

  Calories 130.5

  Total Fat 2.1 g

    Saturated Fat 0.4 g

    Polyunsaturated Fat 0.7 g

    Monounsaturated Fat 0.7 g

  Cholesterol 0.5 mg

  Sodium 276.7 mg

  Potassium 107.8 mg

  Total Carbohydrate 22.9 g

    Dietary Fiber 3.1 g

    Sugars 3.3 g

  Protein 6.6 g