2 cups Lettuce
1/2 Cooked chicken breast
1/4 cup Corn
1/4 cup Black beans
1/4 Baked whole wheat tortilla shell cut into strips
1/4 c Cheese blend
(add desired amounts)
1 Serving
Above Nutritional info
Amount Per Serving
Calories 384.0
Total Fat 11.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 45.6 mg
Sodium 711.2 mg
Potassium 323.1 mg
Total Carbohydrate 47.8 g
Dietary Fiber 7.6 g
Sugars 5.0 g
Protein 24.1 g
Dressing:
1/2 cup salsa
5 oz. Greek yogurt
1 pkg ranch dressing powder
Mix with fork until blended.
This makes two servings.
Nutrition Facts
2 Servings
Amount Per Serving
Calories 58.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 311.0 mg
Potassium 137.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.0 g
Sugars 3.0 g
Protein 8.3 g
Enjoy,
Coach TIA
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