Monday, April 4, 2011

No Bake Chocolate Protein Snacks


No crust almond meal and
I added an extra 1/2 cup of chunky Peanut Butter

Ingredients


      1 cup chocolate protein powder
    1/2 cup water
    1/4 cup cocoa powder
    1/4 cup ground flax seed
    6 packets of Stevia
    2 tbsp almond meal
    (reserve for outer crust)
    1/2 cup almond butter
    (may substitute all natural peanut butter)
    Additional add in's, not in nutritional count.
    1/4 cup of dark chocolate chips
    extra 1/2 cup of chunky all nat. Peanut Butter
    Whole nuts of any kind

    2 tbsp wheat germ in place of almond meal





Directions

Mix almond butter with water, stir until completely blended. Add remaining ingredients remember to reserve the almond meal for the end. Mix with hands until a think cookie dough texture. Put into a 8x9 square ban, then cut into equal pieces. Poor almond meal over top and press in firmly. Store in refrigerator in an airtight container.

ENJOY!
Coach TIA

Nutritional Info
  • Servings Per Recipe: 16
  • Calories: 93.2
  • Total Fat: 5.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 10.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.3 g

Adapted from a Sparkpeople.com recipe.

2 comments:

Trainer T.s Fitness said...

Going to have to save this one! Yummo :-)

Stay Healthy Fitness said...

Great recipe and nutrient breakdown. Posted on my Stay Healthy FB wall this morning...Going to give it a go! Thanks for the share and Stay Healthy ~ Darla

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