20 Protein balanced snacks:

20 Protein balanced snacks:

1. Natural peanut butter & apple slices
2. Whole grain toast topped with natural peanut butter and sliced bananas
3. Hummus and veggies on whole grain pita bread
4. Small handful of almonds (11) and fruit
5. Low Fat Yogurt and walnuts
6. Low Fat String Cheese and whole grain crackers
7. A hard boiled egg and veggie sticks
8. Tuna in water and whole grain crackers with veggie sticks
9. Low fat cheddar cheese and bean whole wheat quesadilla triangles
10. Low Fat Cottage cheese and cubed fruit
11. Edamame and whole grain crackers
12. Turkey, low fat cheese, and veggie wrap

13. Low Fat Laughing Cow cheese with veggies

14. veggie sticks and hummus

15. Low Fat Yogurt and fruit

16. Yogurt smoothie with a banana and all natural peanut butter

17. Reduced Fat Triscuit and hummus

18. Wasa crackers and Low Fat Laughing cow cheese

19. Caprese salad (Tomato, low fat mozzarella, basil, EVOO, balsamic vinegar, S&P)

20. Eggs in a basket with low fat cheese, cooked with EVOO (Egg cooked inside a whole grain bread)

Protein hleps you stay fuller longer because it takes longer to digest and it is important to eat with your fruits to slow down the break down of them.

All of the above are all with out high fructose corn syrup and as natural as you can get.

Wonderful healthy food!

ENJOY!

TIA