1/4 cup Corn (drain)
1/4 cup Black beans (drained if wish)
1/2 cup fresh salsa
2 cups of lettuce (I use spinach)
1/4 cup of hot sauce of choice
1/4 of a bell pepper
1/4 of a red onion
3TBS extra virgin olive oil (to cook the veggie in)
3TBS extra virgin olive oil (to cook the veggie in)
Cook the peppers for 3 - 4 minutes in the coconut oil. Build your salad by
layering the top 5 ingredients.
When peppers and onions are done pat them dry and add to your salad. Top with a little fresh salsa.
YUMMO!!
Let's Get Healthy,
Coach TIA
Nutrition Facts
1 Serving
Amount Per Serving
Calories 245.8
Total Fat 10.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 1,173.1 mg
Potassium 782.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 9.1 g
Sugars 3.1 g
Protein 8.3 g
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