Wednesday, May 4, 2011

Orange Cranberry Slow Cooker Oatmeal

Ingredients
    1  cup old fashion rolled oats
    1 cup chopped apple 
    1/2 cup dried cranberries(if not used subtract form nutrition 220 calories, 2 g fat, 48 carbs, 2 fiber, 38 sugar)
    1 tbsp butter (can substitute for all natural apple sauce ) 
    1 tbsp cinnamon
    1/8 tsp salt 
    1 cup orange juice 
    1 cup water




Directions

Spray the inside of slow cooker with non stick cooking spray. Stir all the ingredients together in a bowl.
Poor into slow cooker.
Cook on very low or warm for 9 hours.


Enjoy,
Coach TIA





Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 3.1 g
  • Cholesterol: 5.2 mg
  • Sodium: 14.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

2 comments:

Trainer T.s Fitness said...

May have to try this one in the fall, I really like it!

maintaining body fitness said...

Wonderful share.Thanks for sharing it.I sure want to try this one to maintain body fitness.

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