"The Eat-Clean Diet Cookbook" Journey Meals for Week 1
May 30th - June 4th, 2011
pg 9 Crock Port Porridge
pg 12 Cottage Cheese Pancakes
pg 13 Egg White Turkey Scramble
pg 16 Eat-Clean Breakfast Burritos
pg 17 Power Oat Meal Pancakes
pg 117 Do-It-Yourself Olive Butter Spread
pg 177 Low Fat Turkey Burgers
pg 180 Salmon in Brine
pg 181 Turkey Breast with leek and oatmeal stuffing
pg 184 Every Day Meatball Day
pg 185 Tofu Cabbage Rolls
pg 213 Farm Stand Tomato Salad
pg 216 Colorful Sting Beans
pg 217 Sauteed Wild Mushrooms
pg 283 Super Pudding
pg 286 Whole -Wheat Flax Cookies
Let's Get Healthy,
Coach TIA
HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete. I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you Settle with the Past! Engage in the Present! Believe in the Future! "You" are one thing you have control over! Make it work for you! Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment