Clean Eating Day

• • • Meal 1 - Morning Start

      Lean Protein:	2 tbsp whey protein isolate - no flavor, mixed with 1 tsp cinnamon
      Complex Carb - Starch:	1/2 cup rolled oats
      Complex Carb - Fruit or Vegetable:	1/2 cup blueberries
      Healthy Fat:	1 tbsp almond/hazelnut butter
      Supplement:	1 tbsp flaxseed, 1 tbsp wheat germ, and 1 tbsp bee pollen

      Cook  Oats with 3/4 cup boiling water

    • Meal 2 - Midmorning Booster

      Lean Protein:	1 hard boiled egg with 1/2 an apple

      
      
    • Meal 3 - Lunchtime Refuel
      
      
      

      Lean Protein:	4 oz pork loin
      Complex Carb - Fruit or Vegetable:	1.5 cup of green beans, onions and garlic, sauteed in a little coconut oil, with curry/onion/garlic powder

    • Meal 4 - Mid-afternoon Munch

      Lean Protein:	2 hard boiled eggs
      Complex Carb - Fruit or Vegetable:	1/2 red bell pepper and a few slices of cucumbers

    • Meal 5 - Dinner Delight

      Lean Protein:	4 oz chicken breast
      Complex Carb - Starch:	1/2 sweet potato
      Complex Carb - Fruit or Vegetable:	1 cup steamed broccoli, with onions  & garlic
      Healthy Fat:	1/2 tsp coconut oil on veggies