Tuesday, May 17, 2011

Fruit and Veggie Smoothie

Ingredients

  • 1/4 c. O.J.
  • small handful baby carrots
  • 1/4 c. frozen blueberries
  • handful frozen mixed fruit (pineapple, strawberries, mangos)
  • 1/2 frozen banana
  • 1 scoop strawberry protein powder
  • 2 large handfuls raw spinach
  • 1 Tbsp ground flaxseed (optional)
  • 1 container of yogurt (I freeze mine for these shakes) or 1/4 c Greek yogurt if you don't have protein powder

Instructions

Add ingredients as listed into a blender or smoothie machine. Add water as needed as it's blending. I prefer, freezing everything instead of adding ice cubes. The consistency is similiar to an ice cream shake. I promise, you can't taste the spinach-it's so yummy!

1 comment:

Trainer T.s Fitness said...

Tia,
Great smoothie fyi...type o on Flaxseed.

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