"The Eat-Clean Diet Cookbook" Journey | |||||
Grocery list | Fruits and Veggies | Proteins/ Nuts | Dairy / Eggs | spices and seasonings | Grains |
Recipes found on Pages... | variety of mushrooms (8) | salmon | skim milk | sucanat | whole grain tortillas |
Breakfasts | green onions | turkey breast | eggs | ground mace | protein powered |
pg 9 | banana | lean ground turkey | FF cottage cheese | flax seeds | oatmeal |
pg12 | orange | almonds | FF plan yogurt | fresh cilantro | high protein cereal fakes |
pg13 | apple peal | black beans | unsalted butter | white balsamic vinger | whole wheat flour |
pg 16 | fresh green beans a varity | fresh basil | oats | ||
pg 17 | bell pepper | canola oil | cracked wheat | ||
Dinners | onion | EVOO | rye flakes | ||
pg 177 | garlic | wheat germ | maple sugar flakes | ||
pg 180 | carrot | flax seed | |||
pg 181 | celery | cinnamon | |||
pg 184 | tofu med firm | ||||
pg 185 | cabbage leaves | ||||
Sides & Desserts | purple onion | in pantry | |||
pg 213 | leak | ||||
pg 216 | spinach - fresh | ||||
pg 217 | tomatoes | ||||
pg 283 | sweet peppers | ||||
pg 286 | sweet onions | ||||
Condiments | variety of tomatoes | ||||
117 | sultana raisins | ||||
raisins | |||||
chopped dates | |||||
5/30/2011 | 150 Recipes in 10 Weeks | ||||
This is my grocery list for the recipes listed in "Recipes found on Pages".
My goal on most days is to make enough dinner to have leftovers for lunch.
click for : "The Eat-Clean Diet Cookbook" Journey Meals for Week 1
Let's Get Healthy,
Coach TIA
1 comment:
Most of this book's recommendations are familiar to me now that I've been reading and experimenting with healthy cookbooks for a while. It's a bit more stringent on the no-fat requirement than I'm used to, but it's all about good carbs, good fats, and combining carbs with lean protein to keep us feeling full. Where Agatston's South Beach Diet recommends three meals with careful snacking between, Ms. Reno replaces that with five or six small meals spaced throughout the day.
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