Friday, May 27, 2011

"The Eat-Clean Diet Cookbook" Journey Week 1

"The Eat-Clean Diet Cookbook" Journey
Grocery list
Fruits and Veggies
Proteins/ Nuts
Dairy / Eggs
spices and seasonings
Grains
Recipes found on Pages...
variety of mushrooms (8)
salmon
skim milk
sucanat
whole grain tortillas
Breakfasts
green onions
turkey breast
eggs
ground mace
protein powered
pg 9
banana
lean ground turkey
FF cottage cheese
flax seeds
oatmeal
pg12
orange
almonds
FF plan yogurt
fresh cilantro
high protein cereal fakes
pg13
apple peal
black beans
unsalted butter
white balsamic vinger
whole wheat flour
pg 16
fresh green beans a varity


fresh basil
oats
pg 17
bell pepper


canola oil
cracked wheat
Dinners
onion


EVOO
rye flakes
pg 177
garlic


wheat germ
maple sugar flakes
pg 180
carrot


flax seed

pg 181
celery


cinnamon

pg 184
tofu med firm




pg 185
cabbage leaves




Sides & Desserts
purple onion
in pantry



pg 213
leak



pg 216
spinach - fresh




pg 217
tomatoes




pg 283
sweet peppers

pg 286
sweet onions


Condiments
variety of tomatoes




117
sultana raisins





raisins





chopped dates










5/30/2011
150 Recipes in 10 Weeks






This is my grocery list for the recipes listed in "Recipes found on Pages".
My goal on most days is to make enough dinner to have leftovers for lunch.

click for : "The Eat-Clean Diet Cookbook" Journey Meals for Week 1

Let's Get Healthy,
Coach TIA

1 comment:

Netherland said...

Most of this book's recommendations are familiar to me now that I've been reading and experimenting with healthy cookbooks for a while. It's a bit more stringent on the no-fat requirement than I'm used to, but it's all about good carbs, good fats, and combining carbs with lean protein to keep us feeling full. Where Agatston's South Beach Diet recommends three meals with careful snacking between, Ms. Reno replaces that with five or six small meals spaced throughout the day.

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