Home Made Clean Very Crispy Chicken Strips

Home Made Clean Very Crispy Chicken Strips

Ingredients:

10 chicken breast strips 

For egg wash :

2 eggs 

1 Tbsp chili seasoning (or any seasoning of your choice)

1/2 tsp salt

1/2 tsp pepper 

1/2 tsp garlic powder 

1 Tbsp mustard 

For crispy batter: 

4 cups Nutty Nuggets (wheat & barley cereal)

Grind up cereal in a chopper until semi fine

1 Tbsp cayenne pepper (or chili seasoning or any seasoning of your choice)

1/2 tsp pepper 

1/2 tsp garlic powder 

1. Preheat oven 350
2. Spray a cookie sheet with EVOO
3. Dry chicken with paper towel
4. Dip the chicken into egg wash
5. Coat chicken in crispy batter
6. Put chicken on cookie sheet and bake for 12- 15 minutes.
No need for dips or sauces very juicy and flavorful. 

ground nutty nuggets and egg wash 

Nutrition Facts

  5 Serving

Amount Per Serving

  Calories 238.3

  Total Fat 12.5 g

    Saturated Fat 2.5 g

    Polyunsaturated Fat 1.0 g

    Monounsaturated Fat 2.1 g

  Cholesterol 192.5 mg

  Sodium 361.0 mg

  Potassium 142.6 mg

  Total Carbohydrate 6.4 g

    Dietary Fiber 2.4 g

    Sugars 1.0 g

  Protein 13.6 g