My 15 lb Homemade Medicine BallI LOVE THEM!
I have one 8 lb ball I bought and it wasn't cheap. I have been wanting more but really didn't want to pay the price. I noticed I had 7 deflated basketballs and footballs in my garage for years and decided to make medicine balls out of them. They woks GREAT!
These only cost me $6 for two 50 lb sandbags. I already had a shoe repair tube.
What you need
Sand bag - $3 each at any home store
Rubber tubed sealant - for shoes, tires, or anything rubber. Used it to fill the whole.
From left to right
4 lbs football, 8 lbs football, 10 lbs, 12 lbs , 15 lbs, 20 lbs, and 22.4 lbs.
I plan on making an 18 pound once I get anther ball.
2. Fill the sand in the whole with a funnel. This is going to take a while.
3. Fill the whole with rubber sealant. Let it sit, usually the sealant takes 24 hours to dry.
DONE!
THAT EASY! Look out Top Body - Fitness clients even more wall balls and over head squats.
Let's Get Healthy,
Coach TIA
5 comments:
Yes, you can use soccer balls.
Great idea, keep em coming :-)
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