Oatmeal Blueberry Muffins Coffee Cups Recipe

10 & 12oz large coffee cups
2 servings each

Blueberry Muffins Cup

1 cup whole wheat flour

1/2 cup oats
2 Trivia packets
4 Tbs pure cane sugar

1 tablespoon baking powder

1 teaspoon ground cinnamon
1/2 teaspoon salt

1 cup skim milk1 egg

1/4 cup apple sauce (naturally sweetened)

1 cup blueberries

Directions: 

1. Preheat oven to 425°F. Spray each coffee cups with extra virgin olive oil spay.

2. In mixing bowl combine flour, oats, Trivia, baking powder and salt.
3. In a separate bowl whisk milk, egg, and applesauce. Then add flour mixture and beat until all is blended. Fold in blueberries. Pour batter into each 4-5 oz. coffee cup about 2/3 way full.
4. Sprinkle cinnamon over muffin cups (and honey if desired - not in calculations) . Bake for 20 to 25 minutes, until lightly browned. To check to see if completely cook threw poke a toothpick in the center of the muffin and if it comes out dry it is done.


For the large 10 oz coffee cups makes 3 muffins. (double the nutritional facts if you use these cups)
Pour about 8 oz of muffin mix in each cup about 2/3 ways full. Cooking instructions is 425 for 25 minutes then turn oven down to 350 cook an additional 10 min. Let cool 5 minutes... if you can =-)
SO SO SO YUMMY!!!!
Enjoy!,
Coach TIA

Nutrition Facts Oatmeal Blueberry Muffins Coffee Cups Recipe

6 Servings for 4-5 oz coffee cups

Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 146.4 Total Fat: 1.7 g Cholesterol: 31.6 mg Sodium: 34.6 mg Total Carbs: 28.7 g Dietary Fiber: 3.4 g Protein: 6.1 g

Calories per serving of Oatmeal Blueberry Muffins Coffee Cups Recipe
67 calories of Whole Wheat Flour 1/4 Cup Serving, (0.67 serving)
22 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.08 cup)
15 calories of Milk, nonfat, (0.17 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Sugar, Pure Cane, (0.83 tsp)
12 calories of Egg, fresh, (0.17 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Trivia Sweetener, (0.13 tsp)

ONE serving microwave directions:

Ingredients

1/4 cup whole wheat floor

1/2 tsp baking powder

1 tsp Stieva

1 tsp cinnamon

1/4 cup egg substitute

1/2 tsp apple sauce

Directions

Mix the dry stuff together in a coffee cup, then add the egg and the applesauce and mix.

Microwave for 50 to 60 seconds and upend the cup

Nutrition Facts
1 Serving
Amount Per Serving
Calories		142.6
Total Fat		0.5 g
	Saturated Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0.6 mg
Sodium		115.6 mg
Potassium		339.0 mg
Total Carbohydrate		24.7 g
	Dietary Fiber	3.4 g
	Sugars	3.4 g
Protein		10.0 g