Wednesday, March 23, 2011

Oatmeal Blueberry Muffins Coffee Cups Recipe


10 & 12oz large coffee cups
2 servings each

Blueberry Muffins Cup









1 cup whole wheat flour
1/2 cup oats
2 Trivia packets
4 Tbs pure cane sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup skim milk1 egg
1/4 cup apple sauce (naturally sweetened)
1 cup blueberries

Directions
1. Preheat oven to 425°F. Spray each coffee cups with extra virgin olive oil spay.
2. In mixing bowl combine flour, oats, Trivia, baking powder and salt.
3. In a separate bowl whisk milk, egg, and applesauce. Then add flour mixture and beat until all is blended. Fold in blueberries. Pour batter into each 4-5 oz. coffee cup about 2/3 way full.
4. Sprinkle cinnamon over muffin cups (and honey if desired - not in calculations) . Bake for 20 to 25 minutes, until lightly browned. To check to see if completely cook threw poke a toothpick in the center of the muffin and if it comes out dry it is done.


For the large 10 oz coffee cups makes 3 muffins. (double the nutritional facts if you use these cups)
Pour about 8 oz of muffin mix in each cup about 2/3 ways full. Cooking instructions is 425 for 25 minutes then turn oven down to 350 cook an additional 10 min. Let cool 5 minutes... if you can =-)
SO SO SO YUMMY!!!!
Enjoy!,
Coach TIA

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