· 4 c. white sesame seeds
· 1/4 c. olive oil
Buy roasted Sesame Seeds
If you can not find roasted sesame seeds. Just roast them a preheated oven at 350 degrees for at least 10 minutes. Stir 2 times making sure they get golden but not brown.
Blend the sesame seeds and olive oil in a blender until the mixture is smooth and pour-able. Adding more oil if the mixture is too thick to pour easily.
Storing: It can be kept fresh in the refrigerator for up to a month.
It can be used for a dressing on a simple tomato and cucumber salad, a sandwich spread, on some whole wheat noodles, or even as a dip.
Enjoy,
Coach TIA
- This recipe makes approximately 2 cups of tahini, or 32 - 1 tablespoon servings.
Amount Per Serving - Calories: 72.6
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
No comments:
Post a Comment