 |
| This hummus has added roasted red peppers. |
Ingredients:
2 cups canned garbanzo beans, drained
1/3 cup *tahini
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley
1/3 cup *tahini
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley
1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender
or food processor. Blend until smooth. Transfer mixture to a serving bowl.
2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and
parsley.
Thanks Jen!
Enjoy,
Coach Tia
* How to make Tahini : white sesame seeds and olive oil (blog to follow) If you don't have this you can still make hummus with out it. You can add some extra flavoring if you wish or none at all.
If you have any recipes you would like to share your healthy recipe send it to me with a picture via email and I'll post it on her.
or food processor. Blend until smooth. Transfer mixture to a serving bowl.
2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and
parsley.
Thanks Jen!
Enjoy,
Coach Tia
* How to make Tahini : white sesame seeds and olive oil (blog to follow) If you don't have this you can still make hummus with out it. You can add some extra flavoring if you wish or none at all.
If you have any recipes you would like to share your healthy recipe send it to me with a picture via email and I'll post it on her.
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 67.6
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 94.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.3 g
- Protein: 2.3 g
No comments:
Post a Comment