This is good for self assessment of specific abilities.
However on some of the tests is doesn't explain how to do them. So with out some fitness background some of the tests might be difficult to know what to do, restrictions and the time requirements.
Curl-Up Test
ACSM Exercise Risk
Push Up Test
Sit Up Test
Sit & Reach Test
Stride Length Calculator (Female)
Stride Length Calculator (Male)
One Rep Max (1RM) Estimation
Rockport Walk Test
1.5 Mile Run
12 Minute Run
Target Heart Rate
YMCA Bench Press
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Coach TIA
2 comments:
Neat post. Thanks!
thx!
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