Vegetables, Mixed Salad Greens, 2 serving Pinapple Chunks Dole .25 cup Strawberries, fresh, 3 medium Blue Cheese Crumbles 1 oz Almonds Mariani Premium Sliced Almonds 1/4c (or any kind of nut) Dried Cranberries, 1.5 oz Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp Salad Seasoning, 0.5 tbsp This salad is more than enough for dinner or Lunch! EAT UP!!! I only had strawberries, cranberries & pineapple today. But you can add what ever fruit you wish. I have used oranges, Mandarin oranges, grapes, kiwi, apples, all sorts of berries and other fruits. If you are wanting it for a side salad I would only eat 1/2 or 1/3. Tia's Yummy Fresh Green Fruit Salad | ||
| 1 Very Big Serving | ||
 | ||
Amount Per Serving | ||
| ||
| Calories | 372.8 | |
| ||
| Total Fat | 21.6 g | |
| ||
| Saturated Fat | 6.5 g | |
| ||
| Polyunsaturated Fat | 1.8 g | |
| ||
| Monounsaturated Fat | 5.0 g | |
| ||
| Cholesterol | 20.0 mg | |
| ||
| Sodium | 460.4 mg | |
| ||
| Potassium | 252.3 mg | |
| ||
| Total Carbohydrate | 36.0 g | |
| ||
| Dietary Fiber | 5.9 g | |
| ||
| Sugars | 19.5 g | |
| ||
| Protein | 11.2 g | |
Let's Get Healthy,
Coach TIA
1 comment:
A tip from a viewer say "Feta Cheese is a great alternative to blue cheese"
Very true and great TIP!
Post a Comment