70.3 Ironman Accountability Week 8

70.3 Ironman Accountability 

Week 8

WK 8
Su:  Rest Day 
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC)& R 0:15 Z2 
W: S &B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:00 Z2
S:  R 1:00 Z1 to Z2 
Totals 9 -hrs 
S2-hrs B3:45-hrs R3.15-hrs 

My husband has been swimming with me and ran with me on Saturday. I love working out with him!!

What I did: 

100+% I had to switch things around as usual. But I got it all in. CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/19/2012 - 2/25/2012

EXERCISE MINUTES CALORIES BURNED  Rest Day  0  0  Spin 14.52miles 129/110 60 298 TM 5.36hr167/139 lv5.5-6.2 wp10/cd3(1.04) 68 482 Swim 43Laps! 157/140 60 430 C31.55 miles 1130/110 125 625 TM5.74mil-sp6.0wp8/cd4 hr182/138 69 504 TransC 13.31mil hr141/121 50 305 TransTM1.66mil hr157/139 18 142 Swim 40laps 153/137 52 394 RR 6.2mil 229/149 (Joe ran with me!! WOOT!!) 60 554 562 9.33hours 3734

Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones

Swim program 

Simple Look at Training for the Iornman

Let's Get Healthy,

Coach TIA