Answering Emails: MediFast

Email Question:

I was wanting to try MediFast. It has helped my friend to lose a great deal of weight.

What do you think

Response: 

I looked into MediFast.

It is similar to
SlimFast's old food program. There is great potential for loosing weight in the beginning  but it will have same effects as SlimFast's old program did. Weight gain.

It is not all natural and has a ton of unnecessary "junk" in the prepacked meals.  

Oh~ I forgot to add they literally starve you for 16 weeks. 

Medifast Meals

Target # of calories

1st week  850 – 1,050 

2nd week  900 – 1,150

3rd week 1,000 – 1,300 

4- 16 weeks  1,100 – 1,550 

Once someone begins to incorporate regular food and not eat their food their will be a huge problem.  


Let's Get Healthy,
Coach TIA