Tuesday, March 12, 2013

Why is it harder for Women to Lose Weight and Inches than Men


Why do women typically find it harder to lose weight and inches than men.
Reasons:
1. Men have more lean muscle mass and a higher resting metabolic rate.
2. Women typically store fat in their thighs, buttocks, and hips and it is harder to lose fat in those areas.
3. Female hormones promote the storage of calories as fat, and fat takes up more space than muscle.
Now you know.

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