HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete. I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you Settle with the Past! Engage in the Present! Believe in the Future! "You" are one thing you have control over! Make it work for you! Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!
Tuesday, March 12, 2013
Why is it harder for Women to Lose Weight and Inches than Men
Why do women typically find it harder to lose weight and inches than men.
Reasons:
1. Men have more lean muscle mass and a higher resting metabolic rate.
2. Women typically store fat in their thighs, buttocks, and hips and it is harder to lose fat in those areas.
3. Female hormones promote the storage of calories as fat, and fat takes up more space than muscle.
Now you know.
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