I Don't Do Diet with Top Body - Fitness ... Teaching a Healthy Lifestyle

HI I AM COACH TIA HURT, A CERTIFIED PERSONAL TRAINER AND HEALTHY LIFE COACH. Anyone can become an athlete. I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you Settle with the Past! Engage in the Present! Believe in the Future! "You" are one thing you have control over! Make it work for you! Stop making excuses, it won't help. The end result is the same, poor health! DON'T THINK JUST DO IT!

Saturday, March 2, 2013

Email Questions

- How much protein should I eat
  
  If I currently weigh 125 but want to lose weight to get to 115. Do I eat 125g or 115g?
  
  Answer:
  
  125/2.2=56.8 You should have 56.8.

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Review

Awesome Encourager

Tia is an amazing life coach! She pushes you to do your best, stretch yourself, reach your goals. She's inspired me to work out 6 days a week and see those results! She is always available for help and encouragement, and helps you get beyond excuses to success. Her classes are full of information, but there is a personal touch with Tia. You KNOW she's for you! She's not just cheering from the sidelines, she's right there with you.

Capirce M.

review posted on ideafit

http://www.ideafit.com/profile/tia-hurt

NEED A TRAINER IN O'FALLON IL AREA

Then you could use me

A Certified Personal Trainer

In the O'Fallon, IL area.

Contact me at tiahurt@yahoo.com

Very good prices!!

Shower and playroom available.

If you are in need of..

Getting off the couch

Toning up

Preparing for a race

Looking for a healthy lifestyle

Stress relief

Needing to lose weight

More endurance

Get back into shape after baby

Want to look HOT by your next birthday

Fit in those old jeans

Wanting to run your first 5K

Keep up with my kids

Look good when your hubby comes back from being deployed

Live longer

Set a good example

Feel better

Lessen your risk for health related illnesses.

Plan for a new adventure

Getting ready to go on vacation

What to look good in your swim suit

look better in clothes

Watch you kids grow up

Achieve fitness goals

To be healthier

Contact me Coach Tia Hurt

tiahurt@yahoo.com for a quote today.

Review

Tia is the best

I was very wary of a "personal" trainer but took the plunge and am glad I did. Tia made me feel at ease quickly and she challenges me at the right times and has an innate sense as to when it's time to back off just a little. I was quite scared to "exercise" again for fear of what I no longer could do but she works with you, is a partner and she is as positive of a person as I have come across. Tia's rates are very reasonable and her commitment to her clients is impeccable. I couldn't imagine anyone better to have working with me than Tia.

Mike O

review posted on ideafit

http://www.ideafit.com/profile/tia-hurt

Review

Simply the Best

From our first meeting I knew she would be someone that would push me when I need to be pushed to get me beyond my fears or “I can’t”’s.. She builds up your confidence to do things you never thought you could do without you even realizing it. She not only tells you what to do but also is right next to you doing it. After doing the trainer at a gym I used to belong to with little success, I was not sure PT was for me ... I thought what I could do on my own was good enough. I am glad I found Tia and realized my "good enough" mentality wasn't good enough …. Tia is a great person and a great trainer (both physically and mentally) and has helped me achieve more in less than 6 months than I thought possible. Tia is the best!

Amy R.

review posted on ideafit

http://www.ideafit.com/profile/tia-hurt

Great life coach

She is very enthusiastic and determined to help you reach your goals. She pushes you to your limits physically, challenges you spirtually and guides you down the right path nutritionally. She has made a huge impact on my weight loss success and I look forward to attending her "I don't do diet" classes and bootcamps that she offers. I highly recommend her as a personnel trainer or as a coach to help guide you through your weight loss and journey to a better you.

Tammy L.

review posted on ideafit

http://www.ideafit.com/profile/tia-hurt

I Don't Do Diet with Top Body - Fitness ... Teaching a Healthy Lifestyle

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Saturday, March 2, 2013

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