Monday, June 4, 2012

70.3 Ironman Accountability Week 22


70.3 Ironman Accountability 
Week 22

WK 22 Su: REST DAY 
M: S & R :45 Z2 (at :10, in 2x6 min Z4 @ 2 min jog) 
T: CTrans: :45 Z2 (QC) & R 0:15 Z2 
 
W: S 1:00 Z2(at :45, in 10 min Z4) 
R: C :45 Z2 (at :30, in 7.5 min Z4) 
F: (S) & C Trans: 2:00 Z2 (QC) 0:30 Z2 
S: R 1:00 Z1 to Z2 
Total Hrs: 9
S 2  hrs C 3.45 R 3.15 

What I did: 
 NOT much 
I am letting my knee rest. 



CARDIOVASCULAR EXERCISE FOR THE WEEK OF 5/27/2012 - 6/2/2012
EXERCISEMINUTESCALORIES BURNED
 REST  0
RR 9.72- 169/143 had to stop running at 9 miles 1341112
REST HURT  
0REST HURT  
Swim 44 laps 188/13751381
TM 8wp42min/6.0/10mincd67447
0REST HURT   0
2521940



Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

No comments:

LinkWithin

Related Posts with Thumbnails