Friday, June 10, 2011

Top 20 Healthy Food To Eat On A Budget


Top 20 Healthy Food To Eat On A Budget

  1. Bags of dried beans
  2. Eggs
  3. Oats
  4. Potatoes
  5. Frozen fruit (no sugar added)
  6. Frozen veggies 
  7. Canned salmon
  8. Canned crab-meat
  9. Bagged brown rice
  10. Whole wheat/ multi grain pasta
  11. 100% whole wheat/ multi grain bread
  12. Whole wheat flour
  13. Fresh spinach
  14. Frozen spinach
  15. Canned albacore tuna
  16. Home made marinara sauce
  17. Wheat pita 
  18. Edamame
  19. Canned beans
  20. Frozen boneless chicken
Let's Get Heatlhy!
Coach TIA 

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