Advantages of Workout in the Morning

Advantages of workout in the morning.

1. No excuses like "something came up", "I was really into the  TV show" " I had to work late" "the kids needed help" .... I could go on. I am sure you get the point. 

2. No one needs you if everyone is asleep.

3. The phone isn't going to ring and interrupt your workout. 

4. You are more likely to make exercise a habit and stay committed to it.  

5. Less distractions. 

6. You only have to take one shower, out on make and fix your hair once a day! (be green =-) 

7. You won't skip out on your workout because something better came along. (going out with friends) 

8. The boss isn't going to have any last minute things as you walk out the door, that causes you to miss your workout. 

9. Getting to the gym or running out side is so much better when it is less crowded   

10. You will feel awesome all day knowing you have accomplished the hardest thing of the day first.

11. Mornings smells amazing and it is so beautiful to watch the sun raise every morning.

12. Workout buddies have less excuses. 

13. NO one cares what you look like cuz' they just rolled out of bed too. 

14. You are more likely to choose healthier food 

15. You are more likely to make healthier life choices.  

Let's Get Healthy,

Coach TIA