Client "M."
Female 29 years old
5 ft 9 inches
FIT TEST Results after 10 weeks
Day 1 - 12/4/10 # -- 10 wks - 2/16/10
WT 184.2 - 172.2
BodyFat 36.16 - 31.12 WOOT!!!
FatMass 66.61 - 53.53
LeanBodyMass - 117.59 - 118.47
Percent Body Fat Norms for Men and Women | ||
| Description | Women | |
| Essential Fat | 10-13% | |
| Athletes | 14-20% | |
| Fitness | 21-24% | |
| Acceptable | 25-31% | |
| Obesity | >32% | |
| *Source: ACE Lifestyle & Weight Management Consultant Manual | ||
Waist 42 - 27
ARM 33 - 26
LEG 33 - 37
SUP 27.5 - 27
Waist - n/a - 30.5"
Belly - n/a - 35.5"
HIP 45.5" - 40.5"
THIGH 28.25" - 26"
CALF 16 " - 15"
CHEST 40" - 38.25"
ARM 13"- 12"
NECK 13.75" - 13"
FLEX +2.75 - +4.25
PUSH UP - 13g - 29g
SIT UP - 18 - 50
1 MILE - 13.48 - 12.01 minutes
PULL-UP - 0 - 0
IN & OUT - 10 - 30
She has had amazing results!
Let's Get Healthy!
Coach Tia
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