Pilate's Series Workout

Pilate's 100 (pulse in a crunch potion for a count of 100)

Roll up (lay on your back legs out and sit up.)

Straight leg hand hold (slow bicycle crunches holding at the top for 2 seconds)

Double leg stretch (hand above head circle around with hands touching under legs)

Scissors (with hand hold under knee lower straight leg lift, holding a C form)

Criss cross (bicycle w ball between your elbow and knee)

Don't stop go straight to the below exercises for your butt/thighs.

Lay on your side and do each exercise on both sides.

Side leg (lift toe and point foot up then on the way down push heal down )

Circles fwd/bwd

Inner thigh lift (push laying leg up and hold for 2 seconds)

Hot potato (touch toe behind and in front of your body in an arching motion.)

Do 2 or 3 sets of these. Awesome workout!

Let's Get Healthy,

Coach Tia