Taco soup
Salsa, 2 cup
Diced Tomatoes, No Salt Added, 1 can
2 cans for the following
Yellow Sweet Corn, (remove liquid)
Tomato Sauce
Beans, black
Kidney beans (optional)
Swanson Chicken Broth 99% Fat Free, 1 cup
Oregano, ground, 1 tbsp
Basil, 1 tbsp
Minced Garlic, 1 tsp
Sharp Cheddar Low Fat, 1 cup, shredded
Cumin 1tbsp
Tortilla chips, baked 36 total 6 for each bowl
Directions:
In a large pot combine ingredients all but cheese and tortilla chips. Bring to a boil; cover, reduce heat, and simmer for 5 minutes.
Serve with 3 tablespoons of cheese and 6 tortilla chips on top.
Nutritional Info, Servings Per Recipe: 6 three cup each
Amount Per Serving, Calories: 252.0, Total Fat: 3.6 g, Cholesterol: 4.0 mg, Sodium: 1,173.3 mg, Total Carbs: 45.0 g, Dietary Fiber: 7.9 g, Protein: 13.2 g,
My husband likes to add chicken to his soup to make it a meal for him.
You can also add all this to a large crock pot on low and it will be hot ready when you return home.
Enjoy
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