STOP! Don't go t that drive thru on Sunday's anymore. I know the day might be hectic but you can have a meal ready to eat in 10 -20 minutes if you make my "Sunday Fast Bites" healthy meals.
Sunday Fast bites are quick fast meals that are easy to make on Sundays.
Here are some tips and tools I use to help me with Sunday Fast Bites.
1. Have precooked frozen chicken, turkey, fish, and other meats, or meat alternatives in the freezer - diced, sliced and whole.
2. Other things I keep in the freezer are fruits and a variety for frozen veggies.
3. Have canned beans, tomatoes, diced tomatoes, canned chicken, canned salmon, canned tuna, all kinds of rice, and oats in the pantry.
4. Have eggs, cottage cheese, hard cheeses and milk in the refrigerator.
5. Keep 2 crock pots one big and one small.
6. Prep food when time permits. Prepping food can be as early as 2 days prior or the same day to shave cook time down.
To see recipes for "Sunday Fast Bites" click below and scroll down the page. http://coachhurt.blogspot.com/search/label/Sunday%20Fast%20Bites
Let's Get Healthy!
Coach TIA HURT
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