Wednesday, November 10, 2010

Crock Pot Salsa Chicken

Crock Pot Salsa Chicken

Ingredients:

4 large frozen chicken breasts

1 cup salsa

½ can corn

½ fat free sour cream

1 can condensed cream of chicken soup

1 packet low sodium taco seasoning

1 tbs Cumin

Picture compliments of Teresa Hofmann from St. Louis Fitness Trends Examiner

Directions

Place frozen chicken breasts in crock pot and sprinkle all seasoning over it . Mix together can of soup, salsa then pour over chicken. Cook on low for 6-8 hours. Shred cook ingredients. Stir in sour cream serve over brown rice if desired.

Nutritional Info, Servings Per Recipe: 4, Amount Per Serving, Calories: 286, Total Fat:4 g, Cholesterol: 76 mg, Sodium: 2,000 mg, Total Carbs: 24g, Dietary Fiber:1 g, Protein: 31 g (with out brown rice)

Enjoy

Coach Tia Hurt

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