Clean Eating 3rd Snack Ideas

Clean Eating 3rd Snack Ideas

( 1-2 hours past dinner)

(3rd Snack is IF calories and time allows. Don't eat 2 1/2 hours before bed)

1) 8 triscuits (140) Laughing cow low fat swiss cheese (30)

2) 2 scoops whey w. water (260)

3) 1 1/2 cup Kashi Go Lean Crunch w. 1 cup skim milk (360)

4) 4 oz pork loin w. 1 cup peas (240)
5) 1 stick string cheese (80), 1 cup Kashi (190), 1 cup skim milk (90)
6) 1 cup HM chicken noodle soup (100)

7) fruit smoothie w/ water (210)

8) 2 cups baked HM apple crisp (250)

9) peaches on the grill (90) Greek yogurt and honey topping (70)

10)

Yogurt smoothie with a banana and all natural peanut butter

Let's Get Healthy!

Coach Tia Hurt