Clean Eating 1st Snack Ideas
(2 1/2 -3 hours after Breakfast)
1) 1 Banana 1 TBSP Peanut Butter (200)
2) 4 oz turkey (130), 1 whole wheat tortilla (50)
3) 1 TBSP Peanut Butter (100), 1 Banana (100)
4) 1 scoop protein shake, 1 scoop choc whey, 1 tbsp peanut butter water/ice (370)
5) 2 scoops whey with water (260)
6) 1 scoop Protein shake, 1 scoop chocolate Whey, flax seed, add water (270) (picture)
7) 3 oz grilled chicken salad w. balsamic (220)
8) 1 cup bran flakes w. 1 cup skim milk (240)
9) 2 cups salad w. veggies and 3 oz balsamic vinaigrette
10) 3/4 cup egg beaters (90), 3 slices turkey bacon (120)
The protein shake snacks is a good idea only after a workout. Protein should be eaten with in 30 minutes after a hard work out.
Let's Get Healthy!
Coach Tia
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