Week 1 Expectations
Week 2 Let’s Talk
Week 3 Goals and Action Plan
Week 4 RUN
Week 5 But I’m Hungry!
Week 6 Strength Training
Week 7 LIES! LIES! LIES!
Week 8 FOOD?
Week 9 Hurdles and Strategies
Week 10 What about YOU?
Week 11 STOP! STOP! STOP Whining!!!
Week 12 I want 2nds!
Week 13 Eat Me!
Week 14 What I Like About You
Week 15 Review Goals and Game Plan
Week 16 Pay It Forward
Come join me for the start of my 16 weeks class "I DON'T DO DIET"
at First Baptist Church Fairview Heights
Sundays starting Aug 22nd at 4:30-5:30
Have a great Monday!
Let's learn a healthy lifestyle together!
Tia
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